Taming Your Inner Critic
"Taming Your Inner Critic" workshop is designed to help individuals manage negative self-talk and cultivate a more positive and empowering mindset. Participants will learn about the impact of their inner critic on their thoughts, feelings, and behaviors, and how to identify and challenge negative self-talk patterns. They'll explore techniques for cultivating self-compassion and self-acceptance, and how to develop a growth mindset to overcome self-doubt and fear. Through interactive exercises and real-world case studies, participants will gain practical experience in managing their inner critic and leave with a toolkit of resources to support their ongoing development.
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Key learnings:
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Understanding the impact of negative self-talk on thoughts, feelings, and behaviors
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Identifying and challenging negative self-talk patterns
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Cultivating self-compassion and self-acceptance
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Developing a growth mindset to overcome self-doubt and fear
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Developing a toolkit of resources for ongoing development in managing your inner critic.
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Session: Half-Day
“Helped me get over my crippling imposter syndrome.”
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“A major insight for me was that I am not alone in my thinking.”
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“I learned some different techniques on how to control my negative self talk. ”