top of page

Managing Your Inner Critic

“This workshop has given me new awareness of how I often self-sabotage. I now have the insight to better control these negative thoughts.”

“Understanding my inner critics will give me the confidence to be more expressive and less self conscious.”

“A major insight for me was that I am not alone in my thinking.”

“I learned different techniques on how to control my inner critic, this will make it easier to manage stress.”

Managing Your Inner Critic workshop explores the mechanisms of our inner voice and how it too often sabotages our confidence and creativity.

This reflective and inner directed workshop is designed to help participants identify, understand and regulate their negative self talk. Critical inner dialogue is a common part of our thinking selves but it often debilitates more than motivates.


This special workshop will introduce various proven methods and strategies to help take back control of our inner voice, reduce negative thinking and forge a more positive, productive and confident self image.

Session: Half-Day


Sean Grace

Sean Grace is a communication specialist with over 25 years of experience helping brands, organizations and teams become better communicators. His own creative brand of communication training is forged from his long career as an executive in the advertising, publishing and entertainment industries.


Sean’s leadership development philosophy is based on the art and science of empathic communication - listening to understand, objective self-awareness, and clear, concise communication built around mutual trust.


Specializing in high performance learning and leadership development from early-in-career to senior management, Sean’s workshops encompass uncovering inner strengths, leveraging one’s unique life experience and helping future and current leaders reach their highest potential.

bottom of page