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  • Writer's pictureSean Grace

Affect Labeling

In this episode I talk about Affect Labeling - a cognitive linguistic hack that new research shows aids in our own emotions-processing and enhances our ability to coach, manage, and communicate with others.


I explore this technique in greater detail in my workshops “Taming Your Inner Critic” and “The Force of Habit”, each designed to help participants build self confidence, reduce negative self talk executive presence, and healthier habits.



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