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  • Writer's pictureSean Grace

The Force of Habit

Research shows that the start of a new year is a good time to change habits, although making those efforts stick long-term is the harder challenge. In this episode of the Three Minute Leader, I talk about some ideas more fully explored in my Force of Habit workshop, such as how to better understand the mechanics of habit loops, and how to get more control over your own habit systems.


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